Exposing the Lies About Late Night Snacks and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have more than likely heard this leading dieting policy more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll screw up all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called formula helping us to achieve our weight loss targets?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on me once I began a new and stress-filled job, I tried my very best to follow the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation click here to find out more evaporated.

I also uncovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings under control and helped her to lose 41 pounds! I realized I needed to find out more.

After more homework, I bought The Red Tea Detox and got loads of amazing tools and tips for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and nutritious snacks that soothe almost any craving you can cook up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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