Exposing the Lies About Eating After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have most probably gotten wind of this number one weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed command guiding us to hit our fat burning agendas?.

When I was aiming to drop the 20 excess pounds that had crept up on my body not long after I began a new and difficult job, I tried my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a clever style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I you can find out more dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty top secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to learn more.

After additional research, I ordered The Red Tea Detox and got bunches of great tools and recommendations for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that satisfy almost any craving you can think of.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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